Why Do We Trust Diets?
When starting a new diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in diets?
Blog
- May 19
How Would you Define your Relationship with Exercise?
Do you have a healthy relationship with exercise? Has society created an unrealistic view of what exercise really is? Let me know!
- Apr 28
The Process of Choosing and Eating a Meal as an Intuitive Eater
The process of choosing, creating, and even ordering a meal can be a confusing and tough decision for some! Remember - every meal WILL...
- Apr 22
Unravelling Thoughts on Pasta - Should I Eat This?
As per usual, there are many “no no’s” to what carbs we include on our plate! One carb that is highly neglected is pasta. Oh who doesn’t...
- Mar 29
Why BMI is Not an Indicator of Health
Visits to the doctor can be stressful and anxiety producing for several reasons. I would say, the main reason is the fatphobia and weight...
- Mar 9
What Does Health Mean To YOU?
Our society has ingrained into our minds that being smaller is better and weight loss equals health, when in fact there are SOOO many...
- Mar 1
Athlete's vs Diet Culture - Is it Possible to Eat Intuitively as an Athlete?
With such specific guidelines and pressure to perform well, is it possible for athletes to practice intuitive eating? Is it beneficial...
- Feb 22
Psychological Benefits of Intuitive Eating
In addition to the various physical health benefits that intuitive eating can provide, there are also a number of psychological benefits...
- Feb 15
Shout Out to Self Care!
Shout out to taking care of YOURSELF today! How we can all do a little more to take care of ourselves in this crazy, busy world we live in.
- Feb 8
Challenging and Reframing Intrusive Diet Culture Thoughts
Join us in this blog post as we walk you through some intrusive diet culture thoughts and how to reframe them with your new IE brain.
- Feb 1
We are More than Just a Body - Let's get Creative with our Compliments to Each Other
Tired of weight focused compliments? Check out the list of compliments below that we can spread to friends and family to lift each other up!
- Jan 25
Getting in Touch with Hunger and Fullness Cues
As we start practicing intuitive eating, many find that they don't know what their hunger and fullness cues actually feel like - THIS IS...
- Jan 19
Unravelling Thoughts on Potatoes - Should I Eat This?
Why are potatoes always the runner up to sweet potatoes when choosing a "healthy" option? Have you ever chosen sweet potatoes as a side over
- Jan 11
Serving Size and Portion Size - Also Known as the Food Police
How were serving sizes and portion sizes developed? Why are they just leading you down a path to diet culture? Find out below!
- Jan 4
Do Not Fall for the Diet Culture Traps!
Considering starting a new diet for the new year? I am here to validate, hear, and normalize your want to "change your lifestyle" with a new
- Dec 21, 2020
Unravelling Thoughts on Bread - "Should I Eat This?"
Why is bread on the top of many people's "forbidding food" list? When was the last time you ate a sandwich on TWO slices of bread? Time...
- Dec 14, 2020
Homemade Almond Butter - Super Simple One Ingredient Recipe
Looking for a super simple one ingredient recipe? Here it is - quick, easy, tasty, creamy or crunchy, you know exactly what is in it -...
- Dec 12, 2020
Unravelling Thoughts on Bananas - "Should I Eat This?"
Why did bananas get such a bad rap? When did this nonsense happen? Should you eat the whole banana? Of course, but read below to find out...
- Dec 7, 2020
Natural Sugar vs Added Sugar - What is the Difference?
What is the difference? Where do they come from? How do they affect our health?
- Dec 1, 2020
How to Change the Conversation AWAY from Diet Culture
It's time to have this very important discussion as one holiday ends and we dive right into the holiday season. How can we navigate...
{"items":["60b11f508396370015b87d4d","60a2973c061b41001685be9f","6085946f7951d800159c5ab6","60802cf7c85ca300578cb1cb","605f77d0535f580041751108","60478dc7f2d1a50015255c0c","602e8b1eed2fbe00171b48dd","6026a21b2f16460059cfaea7","60215cbc9d41ed001838dab3","600f03b36712a20017319cc3","6008484d61c94b00172f6b5d","6004699f71b96000179af972","60032a7ece9e680017d1f05e","5fe21857addeb60017102b1c","5fecb1effbc35700172ba72f","5faae7a6e75d77001799949a","5f886fd54cf40a001756db6a","5faae8a5b67c1d00171e424e","5f7cb0151831e10017402598","5faaebe7409afa0017f15056"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.75},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}