When starting a new diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in diets?

Do you have a healthy relationship with exercise? Has society created an unrealistic view of what exercise really is? Let me know!

The process of choosing, creating, and even ordering a meal can be a confusing and tough decision for some! Remember - every meal WILL...

As per usual, there are many “no no’s” to what carbs we include on our plate! One carb that is highly neglected is pasta. Oh who doesn’t...

Visits to the doctor can be stressful and anxiety producing for several reasons. I would say, the main reason is the fatphobia and weight...

Our society has ingrained into our minds that being smaller is better and weight loss equals health, when in fact there are SOOO many...

With such specific guidelines and pressure to perform well, is it possible for athletes to practice intuitive eating? Is it beneficial...

In addition to the various physical health benefits that intuitive eating can provide, there are also a number of psychological benefits...

Shout out to taking care of YOURSELF today! How we can all do a little more to take care of ourselves in this crazy, busy world we live in.

Join us in this blog post as we walk you through some intrusive diet culture thoughts and how to reframe them with your new IE brain.

Tired of weight focused compliments? Check out the list of compliments below that we can spread to friends and family to lift each other up!

As we start practicing intuitive eating, many find that they don't know what their hunger and fullness cues actually feel like - THIS IS...

Why are potatoes always the runner up to sweet potatoes when choosing a "healthy" option? Have you ever chosen sweet potatoes as a side over

How were serving sizes and portion sizes developed? Why are they just leading you down a path to diet culture? Find out below!

Considering starting a new diet for the new year? I am here to validate, hear, and normalize your want to "change your lifestyle" with a new

Why is bread on the top of many people's "forbidding food" list? When was the last time you ate a sandwich on TWO slices of bread? Time...

Looking for a super simple one ingredient recipe? Here it is - quick, easy, tasty, creamy or crunchy, you know exactly what is in it -...

Why did bananas get such a bad rap? When did this nonsense happen? Should you eat the whole banana? Of course, but read below to find out...

What is the difference? Where do they come from? How do they affect our health?

It's time to have this very important discussion as one holiday ends and we dive right into the holiday season. How can we navigate...