Nutrition Counseling

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Raise your hand if...​​
  • You struggle with disordered eating
  • Food feels confusing and chaotic
  • Feeling comfortable in your body feels foreign
Don't worry, I get it
You're in the right place
I want to learn about you...
  • How is your relationship with food?
  • How often do you think about what you eat?
  • How do you feel about your body and body image?
So, if you're ready to...
  • Bring the joy back to food
  • Find your inner intuitive eater
  • Ditch diet culture and recover from disordered eating
Then let's do this!
  • Let's focus on you and talk about your relationship with food, exercise, and your body
  • Let's talk about diet culture and debunk some nutrition myths
  • Let's discuss your history with dieting and disordered eating and how this did or didn't serve you 
Let's find where food and flexibility meet!

What to Expect when Working with an Anti-Diet Dietitian - FAQs

What is nutrition counseling?


A one-on-one session with a Registered Dietitian to work toward your personal nutrition goals. We will work together to set realistic and achievable goals - I will always meet you where you are at. Feel free to schedule a free 15 minute discovery call to see if we would make a good fit!




What are some things we will discuss?


Nutrition is not the only thing we will talk about! First of all, I want to learn about you - your personality, your nutrition journey so far, and anything else you want to share. There are so many aspects of life that can impact our success to reach our nutrition goals. We will definitely talk about food - your relationship with food, preferences, allergies, favorite meals and snacks, grocery shopping, and cooking. We will also touch on medical history, exercise habits, body image, the diet industry and diet culture, sleep habits, and more. Everyone's nutrition journey looks different. Please know there will be many ups and downs along the way, but I will be here to help! More questions - feel free to reach out!




How often will we work together?


I typically recommend that we see each other at least every other week while we are actively working together. This way, we will stay up to date on goals and other things we are working on. Scheduling questions? Send me an email or give me a call!




On the fence about getting started?


That is ok!! I cannot emphasize that enough! It is scary, nerve wracking, and takes a lot of guts to try something new, so I applaud you for all the work you have done this far. Try out the quiz to see if you are ready to start your intuitive eating journey - I will be here for you regardless!




What are the benefits of working with an anti-diet dietitian?


We will focus on internal changes rather than external - meaning exploring why we gravitate toward certain foods or have certain thoughts around foods and how we can make mental and physical health related changes⁠.⠀ We help you learn how to trust your body and acknowledge and appreciate internal hunger and fullness cues⁠.⠀ We show you how to ditch the diet mentality and improve your relationship with ALL foods⁠. We provide support while you regain power over food and your food choices, rather than letting food and certain nutrition information dictate what you eat⁠.⠀ We talk about the ways to start appreciating and respecting your here and now body⁠. Most importantly, we bring the JOY back to eating!⁠⠀ Head to my blog to read about more topics and benefits of working with an anti-diet dietitian!




What forms of payment do you accept?


I currently accept payments via credit card or Venmo. Interested in scheduling a free discovery call? Click here!




Do you accept insurance?


I currently do not accept any insurance, but am happy to provide you with a superbill (the detailed receipt that I will provide you after your sessions) to submit for potential Out of Network Reimbursement. Here are the steps to take to inquire about out-of-network benefits: Call the number on the back of your card and ask the following question to verify reimbursement before booking your first appointment: "I am interested in seeing an out-of-network registered dietitian. Does my plan provide reimbursement for out-of-network providers? (codes 97802 and 97803)" If yes, follow-up with the following questions: How many sessions does my plan cover, and how long can the sessions be? What is my deductible, and has it been met? What is the coverage amount per therapy session? Do I need pre-authorization from my insurance company or PCP? Do I have a copay for out of network nutrition counseling? **Record the representative’s name and a reference # when checking your benefits. This information will be necessary if you ever need to dispute a rejected claim If you confirmed you can submit for out-of-network benefits, make sure to ask your insurance company exactly how/where to submit your Superbill for reimbursement and when to expect to be reimbursed. **Please note: If you are planning on receiving out-of-network reimbursement for medical nutrition therapy, you are responsible for payment at the time of your service. As the out-of-network provider (registered dietitian nutritionist), I will provide you with a Superbill, which you will submit to your insurance company for potential reimbursement. If you have any further questions (I know...insurance is confusing!!) - please reach out to me!




Where will we meet?


All sessions are completely virtual! An individual Zoom link will be sent for each appointment. Ready to reach out? Schedule a free discovery call here.





 

See What Clients are Saying

Stephanie takes the time to get to know each of her clients on a personal level. She cares about their physical, mental, and emotional health surrounding food, exercise, and as a whole. Stephanie attentively listens to her client's needs, goals, and feelings. She provides insightful guidance and tips surrounding nutrition and living a healthy balanced lifestyle. I am grateful for Stephanie!

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For a while I had been searching for a dietitian to work with but was always hesitant to reach out as I knew what was in my future based on past experiences: restrictions, dieting, and inevitably falling off the wagon. I knew that I was tired of the cycle but did not know how to get out of it. So when I came across Stephanie's website and read about this idea of Intuitive Eating, I knew that it was exactly what I was looking for - a way to disassociate myself from diet culture and become more in tune with my body. Stephanie is truly passionate about what she does and I always walk away from our sessions feeling incredibly positive that this is the right path for me.

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Communication and scheduling is amazing! Thank you for being extremely approachable, flexible, understanding, and patient. Really appreciate that!

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I have really enjoyed working with Stephanie. I have found her to be very supportive, knowledgeable and positive during our sessions.

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I think the most profound thing I have discovered in my journey with Stephanie is that the past dieting programs I have followed played a huge role in ruining my relationship with food when their intention was made out to do the exact opposite. They left me not knowing where to turn because I felt I needed a plan to tell me what and when to eat which only perpetuated the cycle. Through the principles of Intuitive Eating and working with Stephanie, I am learning to listen to and trust my body to tell me its needs and wants and knowing that both are okay. The inclusive and encouraging environment Stephanie creates has helped me challenge the associations between food, weight loss and self-confidence that I have linked for so long.