Learn more about Intuitive Eating & Gentle Nutrition

With Stephanie Dorfman, MS, RD

Recent Blog Posts

Psychological Benefits of Intuitive Eating

Psychological Benefits of Intuitive Eating

In addition to the various physical health benefits that intuitive eating can provide, there are also a number of psychological benefits that can be seen when committing to intuitive eating. Let’s dive into some of those! Benefit #1: Decreased Anxiety Have you ever...

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How is your Relationship with Exercise?

How is your Relationship with Exercise?

Time to chat - do you have a healthy relationship with exercise? Similar to what diet culture has done to our relationship with food, has society created an unrealistic view of what exercise really is? Continue reading and let me know! (P.S. this is all totally normal...

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